Gameweek 7 FPL captain picks

A ranked armband shortlist with projected points, fixture, ownership, minutes context and the best lower-owned alternative.

Official FPL data · 2026/27 so far · updated 16 Oct, 11:05

Short answer

Haaland leads the Gameweek 7 captain model

9.1 projected points, home to IPS. Check the team news before the deadline because expected minutes still matter more than a small model edge.

Model leader
Haaland9.1 xP
Vice-captain
Cherki6.9 xP
Safer crowd call
Haaland75.5% owned
Under 10% owned
Cunha6.1 xP

Gameweek 7 FPL captain rankings

The strongest next-Gameweek cases, with fixture, model xP, ownership and the points each player would have contributed if captained this season.

MCI
Gameweek 7 model leader

Haaland

MCI · FWD · £15.6m · 75.5% owned

9.1model xP
90captain pts this season
+45extra from the armband
RankPlayerNext fixtureModel xPPriceOwnedSeason ptsIf captainedExtraThis GW as captainG+APrevious seasons
01
MCIHaalandMCI · FWDFPL lists him first for penalties, adding another possible route to a return against IPS.
v IPSFDR 29.1£15.6m75.5%4590+45126
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26239478+2393543
2024/25181362+1812526
2023/24217434+2173529
2022/23272544+2724540
02
MCICherkiMCI · MIDThe model sees enough minutes and upside for a serious armband case.
v IPSFDR 26.9£7.9m33.2%4488+44206
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26135270+1351716
03
MCISemenyoMCI · MIDThe model sees enough minutes and upside for a serious armband case.
v IPSFDR 26.7£8.3m14.0%3672+3665
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26202404+2022318
2024/25165330+1651814
2023/24107214+1071214
2022/231836+1811
04
BHAGroßBHA · MIDFPL lists him first for penalties, adding another possible route to a return against CRY.
v CRYFDR 26.4£6.0m40.6%53106+53128
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/2678156+78710
2023/24153306+1531529
2022/23159318+1591714
2021/2288176+8877
2020/21116232+1161111
2019/2076152+7677
2018/1980160+80612
2017/18164328+1641524
05
BHADe CuyperBHA · DEFThe model sees enough minutes and upside for a serious armband case.
v CRYFDR 26.3£5.1m36.6%53106+53305
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/2684168+8459
06
MUNCunhaMUN · MIDThe model sees enough minutes and upside for a serious armband case.
at LEEFDR 36.1£7.9m6.5%3672+36204
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26143286+1431414
2024/25178356+1782241
2023/24135270+1351915
2022/233978+3926
07
MUNB.FernandesMUN · MIDFPL lists him first for penalties, adding another possible route to a return away at LEE.
at LEEFDR 36.0£11.9m33.6%3264+3224
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26235470+2353341
2024/25174348+1742028
2023/24166332+1661924
2022/23176352+1761723
2021/22151302+1511715
2020/21244488+2443236
2019/20117234+1171618
08
CHEPalmerCHE · MIDFPL lists him first for penalties, adding another possible route to a return away at EVE.
at EVEFDR 35.8£9.7m25.5%3672+36166
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26114228+1141211
2024/25214428+2142535
2023/24244488+2443532
2022/231938+1910
2021/22918+910
09
ARSSakaARS · MIDFPL lists him first for penalties, adding another possible route to a return away at NFO.
at NFOFDR 35.4£9.6m16.7%3468+3443
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26157314+1571718
2024/25127254+1271718
2023/24226452+2262829
2022/23202404+2022619
2021/22179358+1792018
2020/21114228+114108
2019/2071142+7174
2018/1912+100
10
MCIDokuMCI · MIDThe underlying involvement is lively; the fixture decides whether it becomes an armband call.
v IPSFDR 25.4£7.4m1.3%1326+13242
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26120240+1201315
2024/2588176+8893
2023/2498196+981313
11
CHEJoão PedroCHE · FWDThe underlying involvement is lively; the fixture decides whether it becomes an armband call.
at EVEFDR 35.3£7.8m70.5%4590+45248
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26177354+1772430
2024/25126252+1261626
2023/24104208+1041212
2021/2260120+6044
2019/2036+300
12
CHERogersCHE · MIDA good FPL pick is not automatically a good captain. The ceiling still needs to beat the safer options.
at EVEFDR 35.1£7.9m45.5%3876+38185
Previous seasons +
SeasonFPL ptsAs captainExtraG+ABonus
2025/26169338+1691817
2024/25161322+1611915
2023/243570+3540

The model ranks the next fixture, expected minutes, FPL form and attacking routes. The season captain figure simply doubles recorded points. It is useful context, not a claim that one permanent captain was the best weekly strategy.

How to make the captain call

Start with minutes

A brilliant fixture is no use if the player is carrying a knock or likely to be benched. Press conferences and confirmed team news can overturn the model.

Compare ceiling and rank risk

Projected points ranks the football case. Ownership shows what the result could do to your rank. They answer different questions.

Use the vice properly

Choose another secure starter, ideally in a different match. Avoid pairing two rotation doubts from the same side.

FPL captain questions

Who is the best FPL captain for Gameweek 7?

Haaland leads the AI FPL model on 9.1 projected points. Recheck availability and the team news before the deadline.

Should I captain the highest-owned player?

Ownership changes rank risk, not expected points. A popular captain can protect rank, while a lower-owned captain can create a larger swing. Minutes and ceiling come first.

How should I choose a vice-captain?

Use a secure starter from a different fixture where possible. The vice-captain only matters if the captain plays no minutes.